Kiwilil's Journal, 10 February 2016

158.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 43.45g | Prot: 56.50g | Carb: 179.32g.   Breakfast: Tesco Low Fat Yogurt, Semi-Skimmed Milk, Bananas, Canderel Tablet. Lunch: Tesco Lighter Mature Cheese, Walkers Baked Hoops & Crosses, Onions, Weight Watchers Wholemeal Bread Thick. Dinner: Tesco New Potatoes, Quorn Chef's Selection Sausages. Snacks/Other: Weight Watchers Chocolate Biscuits. more...

1761 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...