Weigh In record (no journal entry) for 10 February 2016
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176.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1579 kcal
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Fat: 45.77g | Prot: 105.12g | Carb: 189.27g.
Breakfast: Cashitas Mezcla de Nueces Mixtas y Semillas, Bananas, Sula Leche Descremada, Kellogg's Special K Original Cereal. Lunch: Chayote (Fruit), Chicken Breast, Fried Rice, Spanish Potato, Egg White. Dinner: Requesón, 100% Whole Wheat Bread, Turkey Breast Meat, Egg White. Snacks/Other: Pistachos, Sanissimo Galletas Horneadas Salmas sin Gluten, Zambos picantes. more...
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1953 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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