thomassales's Journal, 10 February 2016

199.5 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed N/A.

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623 kcal

Fat: 31.51g | Prot: 27.27g | Carb: 61.95g.   Breakfast: Cooked Asparagus (Fat Not Added in Cooking), Boiled Egg, Coffee with Milk, Britannia Milk Rusk, Whole Milk, Quaker Old Fashioned Oats. Lunch: Coffee with Milk, Red Onions, Green Peppers, Feta Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel), Cherry Tomatoes, Lettuce. more...

3560 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Scooter - 2 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...