Weigh In record (no journal entry) for 10 February 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1363 kcal
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Fat: 58.89g | Prot: 85.45g | Carb: 119.80g.
Breakfast: Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms). Lunch: Chicken Parmesan. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Boiled Egg, Publix Red Seedless Grapes, Boar's Head Hickory Smoked Chicken Breast, Red Delicious Apples, Water. more...
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losing 2.8 lb a week
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