Weigh In record (no journal entry) for 10 February 2016
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2213 kcal
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Fat: 99.71g | Prot: 99.14g | Carb: 231.31g.
Breakfast: 2% Fat Milk, Cary's Sugar Free Low Calorie Syrup, Butter, Egg, Plain Pancakes. Lunch: Baby Carrots, Apples, Chicken or Turkey with Dumplings (Mixture). Dinner: Chocolate Cake (with Chocolate Frosting), Pepperoni and Sausage Pizza. more...
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2951 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Running - 7/mph - 18 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...
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losing 1.1 lb a week
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emandsam's weight history
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