TonyFar's Journal, 10 February 2016

213.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2132 kcal

Fat: 40.95g | Prot: 125.72g | Carb: 289.70g.   Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Ekstra lett melk 2dl 0.5%fett, Wasa Husman, stabbur-makrell 25g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g, Banan 150g, Egg 60g, Appelsin Navelina Spania 130g, Jordbærsyltetøy 20g First Price, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g, Banan 150g. more...

3276 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...