Weigh In record (no journal entry) for 01 December 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2013:
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1166 kcal
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Fat: 42.89g | Prot: 75.68g | Carb: 135.55g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, 1% Fat Milk. Lunch: Coffee, Cream (Half & Half), Maple Syrup, Dannon Oikos Greek Nonfat Yogurt - Plain, Dry Roasted Almonds (with Salt Added), Glory Foods Kale Greens, Olive Oil, Kangaroo Pita Bread, Cheese, Hellmann's Low Fat Mayonnaise Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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2556 kcal
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Activities & Exercise:
Driving - 3 hours, Swimming (moderate) - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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