Weigh In record (no journal entry) for 09 February 2016
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1690 kcal
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Fat: 59.83g | Prot: 77.48g | Carb: 215.30g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Unsalted Butter Stick, Morningstar Farms Veggie Breakfast Sausage Patties, Safeway Sourdough English Muffin. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Chewing Gum (Sugarless), Lipton Pure Leaf Green Tea with Honey. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Resting - 7 hours and 50 minutes, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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