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My pressure is very high. Makes me scared. I made an appointment for the doctor next week. I think he will put me back on blood pressure medication. Sigh..
Diet Calendar Entries for 09 February 2016:
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1565 kcal
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Fat: 76.08g | Prot: 65.81g | Carb: 170.12g.
Breakfast: Corn Muffins, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Cream (Half & Half), Tea (Brewed). Lunch: Minced Garlic, Beef, Olive Oil, Maruchan Ramen Noodle Soup - Beef Flavor, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Carrots, Scallions or Spring Onions. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Aquafina Water (16.9 oz), Bai Costa Rica Clementine. more...
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3502 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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