Weigh In record (no journal entry) for 09 February 2016
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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717 kcal
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Fat: 32.32g | Prot: 38.44g | Carb: 72.78g.
Breakfast: Fried Egg, Hash Brown (from Frozen), Tea with Milk. Dinner: Canned Mackerel, Mayonnaise, Cherry Tomatoes, Tea with Milk, Lettuce, Tea with Milk. Snacks/Other: Latte Coffee, Weetabix Whole Grain Cereal. more...
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steady weight
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