Weigh In record (no journal entry) for 09 February 2016
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1974 kcal
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Fat: 55.01g | Prot: 179.63g | Carb: 200.84g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Skippy Natural Creamy Peanut Butter, Egg, Egg White. Lunch: Rice-A-Roni Long Grain & Wild Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Cream of Wheat Cream of Rice, Trader Joe's Creamy Salted Peanut Butter, Silk Pure Almond Milk - Original, Planters Honey Roasted Peanuts (2 oz), Nature's Best Isopure Natural Vanilla. more...
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losing 1.2 lb a week
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