Weigh In record (no journal entry) for 09 February 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 February 2016:
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1314 kcal
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Fat: 29.71g | Prot: 139.01g | Carb: 123.20g.
Breakfast: Starbucks Espresso Shot, Kirkland Signature Organic Vanilla Soy Milk, Oatmeal, Egg Whites International 100% Egg Whites. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sabra Roasted Garlic Hummus, Trader Joe's Skipjack Tuna. Dinner: Dole Romaine Lettuce, Foster Farms Ground Turkey, White Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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