Weigh In record (no journal entry) for 10 February 2016
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1202 kcal
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Fat: 36.82g | Prot: 87.85g | Carb: 150.71g.
Breakfast: Prunes, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Peaches, Kellogg's Special K Nourish Bars, Be Natural Berries & Currants Trail Bar. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Birds Eye Quinoa with Brown Rice, Coca-Cola Coke Zero. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 3.1 lb a week
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