RndRob's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016

209.5 lb Lost so far: 0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:

216 kcal

Fat: 9.16g | Prot: 6.49g | Carb: 29.38g. Breakfast: Peanut Butter, Jam Preserves, Whole Wheat Bread. more...

2664 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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RndRob's weight history