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Most of my attention has been in just getting warm. Sigh.
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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449 kcal
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Fat: 16.93g | Prot: 12.85g | Carb: 65.76g.
Breakfast: Kraft Postum, Rudi's Organic Bakery Multigrain Oat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Sabra Roasted Red Pepper Humus, Cheerios, Apples, Blue Diamond Almond Breeze Unsweetened Original. more...
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gaining 2.4 lb a week
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