Weigh In record (no journal entry) for 09 February 2016
|
143.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
1408 kcal
|
Fat: 35.93g | Prot: 98.23g | Carb: 188.54g.
Breakfast: Strawberries, Bananas, Strawberries, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Lunch: Cabbage, Hannaford Broccoli, Cauliflower & Carrots Blend, Chicken Breast, Mushrooms, Minute Instant Whole Grain Brown Rice, Peanut Butter, Kikkoman Soy Sauce. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Chobani Simply 100 Strawberry, Cuties Clementines. more...
|
|
1805 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Zumba - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley clara's weight history
|