Weigh In record (no journal entry) for 09 February 2016
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2016:
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1829 kcal
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Fat: 91.56g | Prot: 122.64g | Carb: 146.49g.
Breakfast: Viactiv Calcium Supplement, Friendly Farms Coffee Creamer, Kroger Walnut Halves & Pieces, Spinach (Chopped or Leaf, Frozen), Egg, Kroger Deli Sliced Oven Roasted Turkey Breast. Lunch: Giant Food Bananas (Large), Jason's Deli Big Chef Salad, Jif Extra Crunchy Peanut Butter, 1% Fat Milk. Dinner: Oil Popped White Popcorn, Pure Protein 100% Whey Protein - Vanilla Cream, Orange. more...
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gaining 3.5 lb a week
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