ken daum's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016

Diet Calendar Entry for 09 February 2016:
899 kcal Fat: 45.69g | Prot: 35.14g | Carb: 90.38g.   Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, International Delight French Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Hormel Pork Butt Roast. Dinner: Redi-Serve Breaded Chicken Patty. Snacks/Other: Kirkland Signature Diet Green Tea with Citrus. more...

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Comments 
That is great lots of luck...and let's do this...👊🏻 
10 Feb 16 by member: rodyo

     
 

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