mheisler's Journal, 09 February 2016

182.4 lb Lost so far: 40.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 83.55g | Prot: 251.82g | Carb: 66.00g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Land O'Lakes Omega-3 All Natural Eggs, Great Value Vegetable Medley, Ground Beef (85% Lean / 15% Fat). Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Royal Sports Nutrition Royal Whey Protein Isolate, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Royal Whey Strawberry Protein Powder. more...

2776 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...