Weigh In record (no journal entry) for 09 February 2016
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250.8 lb
Lost so far: 3.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1201 kcal
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Fat: 25.65g | Prot: 83.46g | Carb: 165.82g.
Breakfast: Skim Milk, Special K Vanilla Almond Cereal. Lunch: Light & Fit Greek Yogurt - Strawberry, Minneola Tangelo Orange, Deli Select Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Beef Goulash with Noodles. Snacks/Other: Light & Fit Greek Yogurt - Strawberry Cheesecake, Movie Theater Butter Popcorns, Kahlua, Honeycrisp Apples. more...
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losing 22.4 lb a week
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