Weigh In record (no journal entry) for 09 February 2016
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 152.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2016:
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1480 kcal
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Fat: 31.98g | Prot: 63.88g | Carb: 243.81g.
Breakfast: La Moderna Letra, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Del Monte Chicharos, Manzana, Leche Entera, Quaker Hojuela de Avena Natural. Lunch: Gamesa Saladitas (8), Pepino (Pelado), Queso Fresco, Tortillas de Maíz, Tortillas de Maíz, Frijoles Refritos, Dolores Atún en Agua, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Coffee-Mate Sustituto de Crema, Miel, Nescafé Clásico, Manzana. Snacks/Other: Los Volcanes Queso Oaxaca, Tortillas de Maíz, Naranjas, Huevo Duro, Nescafé Clásico, Kraft Singles Queso Tipo Americano. more...
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losing 0.1 lb a week
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