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279
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1245 kcal
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Fat: 59.05g | Prot: 77.02g | Carb: 56.44g.
Lunch: Dry Roasted Unsalted Peanuts, Diet Pepsi, Tuna Fish Salad. Dinner: Vegetable Beef Soup (Prepared with Water), Blue & Roquefort Cheese Salad Dressing, Fat Salad Wedge (No Dressing), Green String Beans, Pork Chop. Snacks/Other: Bloody Mary. more...
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4248 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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