valeriewordenpitts's Journal, 09 February 2016

224.8 lb Lost so far: 13.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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559 kcal

Fat: 24.00g | Prot: 36.74g | Carb: 48.20g.   Breakfast: Coffee, Oranges. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Foster Farms Turkey Hot Dog, Stater Bros Brussel Sprouts Stater Bros. Dinner: Jennie-O Ground Turkey 93/7, Stater Bros Brussel Sprouts Stater Bros. Snacks/Other: Oranges. more...

2832 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...