Weigh In record (no journal entry) for 09 February 2016
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2486 kcal
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Fat: 91.16g | Prot: 232.61g | Carb: 194.22g.
Breakfast: Staybilyze Dark Chocolate Thin Mint Cookie Nutrition Bar, Egg, King's Spicy Kimchi Korean Marinated Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat), Biohealth Nutrition Grass Fed Precision Blend Time Release Protein Milk Chocolate. Lunch: Quest Protein Bar white chocolate Raspberry. Dinner: Panda Express Orange Sauce, Skinless Chicken Breast, Butternut Winter Squash, Spinach. Snacks/Other: Kirkland Signature Creamy Almond Butter, Sara Lee Honey Wheat, Biohealth Nutrition Grass Fed Precision Blend Time Release Protein Milk Chocolate, Silk Pure Almond Milk - Unsweetened Original, White Mountain Bulgarian Yogurt, Great Value Fat Free Milk, Strawberries, Bananas. more...
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2425 kcal
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Activities & Exercise:
Gym Workout - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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