Weigh In record (no journal entry) for 09 February 2016
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252.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1470 kcal
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Fat: 42.66g | Prot: 43.51g | Carb: 237.72g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Clementines, Great Value Whole Natural Almonds, Coffee. Lunch: Van Camp's Pork and Beans, Tostitos 100% White Corn Bite Size Tortilla Chips, Luzianne Sweetened Iced Tea, Kroger Kroger Sharp Cheddar Cheese. Dinner: America's Choice Bacon Thick Sliced, Orange Juice, Mrs. Butterworth's Original Syrup, Krusteaz Belgian Waffle Mix. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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