Weigh In record (no journal entry) for 09 February 2016
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197.1 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1351 kcal
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Fat: 58.07g | Prot: 104.69g | Carb: 97.81g.
Breakfast: Asda Corned Beef, Nairn's Rough Oatmeal Oatcakes. Lunch: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Asda Pea & Ham Soup, Oatcakes. Dinner: Fusilli, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Waitrose Love Life Brazil Nuts. more...
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gaining 9.3 lb a week
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