Weigh In record (no journal entry) for 09 February 2016
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330.4 lb
Lost so far: 18.2 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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777 kcal
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Fat: 54.01g | Prot: 42.40g | Carb: 30.24g.
Breakfast: Duke's Mayonnaise, Egg, La Banderita Carb Counter Low Carb Tortillas. Lunch: Ocean Spray Reduced Sugar Craisins, Cream Cheese, Celery, Publix Chicken Salad. Dinner: Kroger Deli Thin Sliced Pepperoni, Sargento Mozzarella Cheese Stick. more...
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losing 11.2 lb a week
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