Weigh In record (no journal entry) for 09 February 2016
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2016:
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1707 kcal
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Fat: 76.98g | Prot: 83.11g | Carb: 165.63g.
Breakfast: Melkan Roomboter Ongezouten, Oploskoffie (Poeder), Lidl Zoetjes, Beschuit, Melk (Halfvol). Lunch: Lidl Bakkers Ontbijtkoek, Solevita Appelnectar, AH Beenham, Melkan Roomboter Ongezouten, AH Maisbrood. Dinner: Mayonaise, Witlofsalade, AH Verse Vlaamse Friet, Conimex Pinda Satesaus, C1000 Mini Kipsate. Snacks/Other: Zonnatura Brandnetel Thee, Euro Shopper Marie Biscuit. more...
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2663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Circuit Training - 30 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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