Weigh In record (no journal entry) for 09 February 2016
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179.0 lb
Lost so far: 57.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 2.00g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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losing 5.6 lb a week
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clairsheart's weight history
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