Weigh In record (no journal entry) for 09 February 2016
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241.8 lb
Lost so far: 3.0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2582 kcal
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Fat: 129.94g | Prot: 121.42g | Carb: 240.30g.
Breakfast: Saltine Crackers, Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Kroger Eggs (Large), Land O'Lakes Light American Cheese. Lunch: Wegmans Cilantro-Lime Marinade, Basmati Rice, Imperial Stick Butter, Mann's Sunny Shores Broccolini, Ginger, Garlic, Carrots, Olive Oil, Salmon. Dinner: Fried Plantain, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Not Eaten), Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Lindt Lindor Truffle Balls, Jif Natural Honey Crunchy Peanut Butter. more...
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gaining 0.9 lb a week
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