Weigh In record (no journal entry) for 09 February 2016
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256.4 lb
Lost so far: 41.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2004 kcal
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Fat: 89.70g | Prot: 154.53g | Carb: 146.68g.
Breakfast: McDonald's Sugar Packet, Coffee, Egg, International Delight French Vanilla Coffee Creamer. Lunch: Ranch Salad Dressing, Wawa Chicken Caesar Salad. Dinner: Goya Dark Red Kidney Beans, Yellow Rice, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Snack Cracker, seanet chunk light tuna in water. Snacks/Other: Roasted Salted Peanuts, Rosa's Cafe Beef Burrito. more...
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4309 kcal
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Activities & Exercise:
Desk Work - 8 hours and 59 minutes, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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