Weigh In record (no journal entry) for 09 February 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1654 kcal
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Fat: 44.47g | Prot: 53.11g | Carb: 261.98g.
Breakfast: Deer Park Natural Spring Water (Bottle), Honey, Boiled Egg, Coffee, Meyenberg Goat Milk. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, Poached Egg, V8 Original 100% Vegetable Juice. Dinner: Honey, Chamomile Tea (Brewed), V8 Original 100% Vegetable Juice (11.5 oz), Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Pepperidge Farm Puff Pastry Turnovers, Coffee, Honey, Apple, Chamomile Tea (Brewed), Deer Park Natural Spring Water (Bottle). more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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