Weigh In record (no journal entry) for 09 February 2016
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149.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2016:
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638 kcal
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Fat: 35.23g | Prot: 39.48g | Carb: 37.22g.
Breakfast: Hard-Boiled Egg, Land O'Lakes Fat Free Half & Half. Lunch: Broccoli, Kroger Ranch Sour Cream Dip. Dinner: Mixed Salad Greens, Grape Tomatoes, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Pizzelle Cookie (Italian Style Wafer), Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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