buckmccalla's Journal, 09 February 2016

211.3 lb Lost so far: 38.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 52.28g | Prot: 72.47g | Carb: 89.59g.   Breakfast: Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Sharp Cheddar Cheese. Dinner: Birds Eye Voila! Chicken Alfredo. more...

3316 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shoveling Snow - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...