Weigh In record (no journal entry) for 09 February 2016
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1110 kcal
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Fat: 59.35g | Prot: 45.02g | Carb: 110.89g.
Lunch: Sweet or Dark Chocolate, Mangos, Olive Oil, Quail Egg, Eggplant with Cheese and Tomato Sauce. Dinner: Ketchup, Leite Fermentado, Patê de Azeitonas, Queijo Mussarela, Pão Integral. more...
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gaining 4.6 lb a week
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