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Beverly J
Journal
09 Feb 16
Beverly J's Journal, 09 February 2016
Beverly J's Profile
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Weigh In record (no journal entry) for 09 February 2016
192.8 lb
Lost so far:
16.1 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
1081 kcal
Fat: 44.98g | Prot: 68.82g | Carb: 88.56g.
Breakfast:
Kellogg's Special K Fruit & Yogurt Cereal, Silk Pure Almond Milk - Original, Coffee, Coffee-Mate Original Powder Creamer.
Lunch:
Apples, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg.
Dinner:
Barefoot Moscato, Applebee's Savory Cedar Salmon.
more...
2505 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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