Beverly J's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016
192.8 lb Lost so far: 16.1 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:
1081 kcal Fat: 44.98g | Prot: 68.82g | Carb: 88.56g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Silk Pure Almond Milk - Original, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Apples, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg. Dinner: Barefoot Moscato, Applebee's Savory Cedar Salmon. more...
2505 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Beverly J's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.