Weigh In record (no journal entry) for 09 February 2016
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244.2 lb
Lost so far: 29.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1613 kcal
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Fat: 104.49g | Prot: 140.54g | Carb: 35.94g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. Lunch: Denny's Sliced Tomatoes (3 Slices), Ranch Salad Dressing, Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast. Dinner: Carrots, Parmesan Cheese (Shredded), Onions, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Mayo Real Mayonnaise, Walnuts, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Bacon, Mixed Salad Greens. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast. more...
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losing 8.4 lb a week
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