Weigh In record (no journal entry) for 09 February 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1520 kcal
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Fat: 48.08g | Prot: 190.02g | Carb: 97.36g.
Breakfast: Santa Barbara Bay Greek Yogurt Dip Cucumber Dill, Athenos Natural Crumbled Feta Cheese, Broccoli, Baked or Broiled Cod, Baked or Broiled Salmon, Mixed Vegetable Juice (Vegetables Other Than Tomato), Hard-Boiled Egg, Boar's Head Chipotle Chicken Breast. more...
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steady weight
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