Tum's Journal, 09 February 2016

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Weigh In record (no journal entry) for 09 February 2016

130.1 lb Lost so far: 4.4 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 February 2016:

647 kcal

Fat: 34.03g | Prot: 50.94g | Carb: 33.91g. Breakfast: Hard-Boiled Egg, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Chicken Stir Fry. Dinner: Tea with Milk and Sugar, Chicken Stir Fry. more...

1618 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Tum's Journal, 09 February 2016

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