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Starting my day with a plan! Unfortunately that plan revolves around movement in all ways today if you catch my drift.Feel like I have a rock in my gut. So starting the day with a big ole healthy portion of greens in an omelet and no cheese today at all! Revamping the diet for the next 3 days. No sugar free jello,whipped topping, watching the sodium count . Watering it up because I'm feeling bloated. The fingers feel like sausage links today lol. I got a plan! No stall foods at all and exercising early. Everyone have a productive day!
Diet Calendar Entries for 09 February 2016:
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1504 kcal
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Fat: 116.33g | Prot: 78.72g | Carb: 32.30g.
Breakfast: Aquafina Water (16.9 oz), B&G Pepperoncini, Bacon Grease, Fresh Express Juicing Greens, Egg, Coffee, Nature Made Fish Oil 1200Mg, Crisco Organic Coconut Oil, Stop & Shop Light Cream. Lunch: Dijon Mustard, Hellmann's Light Mayonnaise, Oscar Mayer Traditional Bacon, Egg, Aquafina Water (16.9 oz). Dinner: Light Cream, Coffee, Great Value Romaine Lettuce, Tuscan Garden Hot and Spicy Pizza Topping, Spinach (Drained Solids, Canned), Aquafina Water (16.9 oz), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Skinless Chicken Breast. Snacks/Other: Torani Sugar Free Raspberry Syrup, Blue Diamond Unsweetened almondmilk and cashew milk, Strawberries, Low Carb Gluten Free Banana Flax Bread Muffins, Aquafina Water (16.9 oz). more...
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3650 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 6 hours, Shoveling Snow - 45 minutes, Watching TV/Computer - 11 hours, Resting - 5 hours and 45 minutes. more...
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 Comments
How about a nice cup of tea with senna in ;)
09 Feb 16 by member: Rindaloo
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I think I might do a Licorice Tea
09 Feb 16 by member: pattychaney
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patty, your diet sounds a lot like banting, is this working for you?
09 Feb 16 by member: fatgirl2fit
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now I have to google banting lol but the diet works for me it depends on how much sugars, dairy are part of my daily whether its 1 lb or more a week. 3 months in Im not 100% sure what will work I may go back to basics or just tweak when I see a slow down as I am doing for the next 3 days
09 Feb 16 by member: pattychaney
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