Weigh In record (no journal entry) for 09 February 2016
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1991 kcal
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Fat: 72.90g | Prot: 74.23g | Carb: 195.89g.
Breakfast: Kaufland Pomidor Cherry, Sokołów Polędwica Sopocka, Mlekovita Masło Klarowane, Chleb Żytni, Jajko Sadzone bez Tłuszczu. Lunch: Pizza z Serem na Cienkim Cieście. Dinner: Kasza Jaglana, Cukinia, Jagody Goji, Cebule, Biedronka Pieczarki, Mlekovita Masło Klarowane, Mięso z Piersi Indyka, Milk Land Ser Gouda w Plastrach, Czerwona Papryka. Snacks/Other: Zwykłe Piwo, Milka College (Malina, Orzechy Laskowe i Czekoladowe Łezki), Mleko z 2% Tłuszczu, Kawa z Mlekiem, Jabłko. more...
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2487 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 40 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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phenix83z's weight history
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