geomuse's Journal, 09 February 2016

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Weigh In record (no journal entry) for 09 February 2016

173.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:

401 kcal

Fat: 18.78g | Prot: 12.07g | Carb: 45.63g. Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Gouda Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added). more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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geomuse's Journal, 09 February 2016

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