Nilena's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016
198.4 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2016:
1454 kcal Fat: 60.17g | Prot: 55.24g | Carb: 109.13g.   Breakfast: Bluedino krémsajt, trappista sajt, milk 3,6, paprika, Fit&well lidl kenyér, capuccino bellarom, Globus majonéz light. Lunch: milk 1.5%, túrós tészta 02.09. Dinner: savanyú káposzta, Bluedino krémsajt, trappista sajt. Snacks/Other: trappista sajt, apple. more...
gaining 0.5 lb a week



     
 

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