r4chw's Journal, 09 February 2016

164.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 33.14g | Prot: 59.09g | Carb: 163.75g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Country Barn Special Flakes with Red Berries. Lunch: McVitie's Penguin (20g), Tesco Baby Leaf Salad, Tesco Breaded Ham, Tesco Plain Tortilla Wraps. Dinner: Tesco Steamed Salmon Fillets, Tesco Baby New Potatoes, Tesco Baby Leaf Salad. Snacks/Other: Snack a Jacks Chocolate Chip. more...

2600 kcal

Activities & Exercise: Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...