flabbadabb's Journal, 09 February 2016

149.9 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 61.24g | Prot: 94.22g | Carb: 143.20g.   Breakfast: BOB Hallonsylt, Multigrain Bread. Lunch: Pesto Sauce, Arla Husållsost Mild 26%, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Lettuce Salad with Assorted Vegetables, Smoked Salmon, Tortilla. Dinner: Fried Rice, Dried Whole Sesame Seeds, Ginger, Radishes, ICA Sugar Snaps, Salmon. Snacks/Other: Turkey Breast Meat, Butter (Salted), Multigrain Bread, Apples. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...