Weigh In record (no journal entry) for 08 February 2016
|
119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
1718 kcal
|
Fat: 56.66g | Prot: 83.66g | Carb: 225.72g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Cheetos Crunchy Flamin' Hot, Chobani Mixed Berry Blended Greek Yogurt, Bananas. Dinner: Kroger Cocktail Shrimp with Sauce, brookside Dark Chocolate Pomegranate (Brookside), Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Plantain Chips. more...
|
|
1598 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|