Weigh In record (no journal entry) for 09 February 2016
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131.0 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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611 kcal
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Fat: 10.75g | Prot: 15.15g | Carb: 124.66g.
Breakfast: Tangerine. Lunch: Meat, Mashed Potato. Dinner: Bananas, Apples. Snacks/Other: Plain Waffle, Bananas, Oranges. more...
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gaining 1.8 lb a week
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