Weigh In record (no journal entry) for 08 February 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2595 kcal
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Fat: 74.65g | Prot: 79.83g | Carb: 223.64g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Fried Egg, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips. more...
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2981 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 9 hours and 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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