Weigh In record (no journal entry) for 08 February 2016
|
156.0 lb
Lost so far: 3.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
477 kcal
|
Fat: 27.07g | Prot: 27.93g | Carb: 28.77g.
Breakfast: Quick Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese, Bigelow Tea Green Tea, Odom's Tennessee Pride Turkey Sausage Patties. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamilton's weight history
|