Zelly91's Journal, 08 February 2016

306.8 lb Lost so far: 28.2 lb.    Still to go: 136.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 55.96g | Prot: 139.28g | Carb: 92.89g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lucerne 2% Milk Medium Cheddar Cheee, Lucerne Nonfat Greek Yogurt - Plain, Beef Steak (Lean Only Eaten), Publix Reduced Sodium Black Beans, Lettuce. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Steak (Lean Only Eaten), BJ's Chopped Peppers & Onions, Lucerne 2% Milk Medium Cheddar Cheee. more...

7189 kcal

Activities & Exercise: Washing Dishes - 2 hours, Squats (Legs) - 2 hours, Walking (slow) - 2/mph - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...